Mental health is a journey
Written explorations to intrigue, educate, and inspire
Therapy Myths Busted
The journey to mental health is unique to you and seeking the kind of support you need at the moment you need it can be a challenge. These hesitations and roadblocks are incredibly common, and if you’re experiencing one or more of them, know that you are not alone. Trust yourself to pursue support in a way that feels comfortable and right for you.